![]() Here’s a step-by-step guide to making chop suey with bean shoots: Sprout beans are very nutritious and contain high levels of protein, fiber, iron, calcium, vitamin B6, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, and selenium. ![]() You can chop suey with bean sprouts by adding them to stir-fry vegetables. You can serve it immediately or store it in the refrigerator for later consumption. ![]() Step 9: Finally, remove the lid and let it continue to cook for an additional 3-5 minutes. Step 8: Cover the wok and let it simmer for 5 minutes. Step 7: Add the remaining ingredients and mix well. Step 6: Let it cook for another minute while stirring constantly. Step 5: Stir fry for about 30 seconds and then add the beef mixture. Step 4: Then add your chopped onions and garlic. Step 3: When hot, pour in 1/4 cup oil and wait until it starts smoking. Step 2: Next, heat up your wok on high heat. Step 1: Start by combining all the ingredients and mixing well. Follow these step-by-step instructions to make this traditional dish without any hustle and in a short time. It is usually served over rice but can also be eaten with noodles. Method of Preparing Poor Man’s Chop SueyĬhop suey is a Chinese American dish made with stir-fried vegetables and meat. Today, we can make this dish using fresh vegetables and spices. Back then, Chinese immigrants were forced to use whatever ingredients they could find. Green cabbage: green cabbage is used in good man’s chop suey recipes to add flavor and color. Ground beef is cheap and easy to prepare. Ground beef: Chop suey was initially made by Chinese immigrants who could not afford meat. Cornstarch is made by grinding dried maize into flour. We are using 1 tsp sugar.Ĭornstarch is used as an emulsifier in poor man’s chop-suey recipes. Therefore, sugar should only be consumed in moderation. However, this can lead to weight gain and other health problems. Sugar: Sugar is used in poor mans chop suey recipe to make up for the lack of flavor in the meat. Soy sauce: We use soy sauce in Poor Mans Chop Suey Recipe to add flavor without adding sodium. This article shows how to prepare poor man’s chop suey using only five ingredients.
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